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Magnesium and Hormones

Meaning

The relationship between magnesium and hormones describes the essential role of this critical mineral as a cofactor in numerous enzymatic reactions that govern the synthesis, secretion, and action of various endocrine hormones. Magnesium is intimately involved in the regulation of insulin sensitivity, the activation of Vitamin D, the function of the thyroid axis, and the metabolism of sex steroids like estrogen and testosterone. Insufficient magnesium status can impair the entire endocrine system, potentially contributing to conditions such as type 2 diabetes, premenstrual syndrome, and chronic stress-related HPA axis dysfunction. Optimizing magnesium intake is a fundamental supportive strategy in hormonal wellness and metabolic balance.