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Macronutrient Planning

Meaning

Macronutrient Planning is the structured, calculated process of determining the optimal intake and ratio of the three primary energy-yielding nutrients—carbohydrates, fats, and proteins—to meet specific physiological and health goals. This dietary strategy moves beyond simple caloric restriction to customize the proportions of these nutrients for outcomes such as hormonal balance, body composition management, and athletic performance. Precise planning requires consideration of individual metabolic rate, activity level, and underlying clinical status.