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Low Glycemic Index Diet

Meaning

A Low Glycemic Index Diet is a nutritional strategy prioritizing the consumption of carbohydrate-containing foods that produce a slow and gradual rise in blood glucose and subsequent insulin secretion, as quantified by their low Glycemic Index (GI) score. This clinical approach aims to minimize postprandial hyperglycemia and hyperinsulinemia, thereby improving peripheral insulin sensitivity and reducing the metabolic stress associated with rapid glucose spikes. It is a cornerstone intervention for managing insulin resistance and optimizing hormonal balance.