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Low-Glycemic Diet

Meaning

A Low-Glycemic Diet is a nutritional strategy that prioritizes the consumption of foods that produce a slow and gradual rise in blood glucose and, consequently, a moderate insulin response. This approach is centered on the concept of the Glycemic Index (GI), which quantifies the blood sugar impact of carbohydrate-containing foods. Adopting this dietary pattern is a foundational intervention for improving insulin sensitivity, mitigating chronic inflammation, and supporting long-term hormonal balance.