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Low-Glycemic Carbs

Meaning

Low-Glycemic Carbs are dietary sources of carbohydrates that are digested and absorbed slowly, resulting in a gradual and modest rise in both blood glucose and insulin concentrations. These foods are characterized by a low Glycemic Index (GI) score, which indicates a favorable and sustained metabolic response. Prioritizing low-glycemic options is a foundational strategy in hormonal health for maintaining stable blood sugar, preventing chronic hyperinsulinemia, and supporting metabolic flexibility and sustained energy without the rapid crashes associated with high-glycemic intake. This dietary approach is crucial for long-term weight management and endocrine stability.