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Low-Carbohydrate Diet

Meaning

A low-carbohydrate diet is a nutritional strategy characterized by a significant restriction of dietary carbohydrate intake, often replacing it with a higher proportion of fat and adequate protein. This dietary pattern is clinically utilized to shift the body’s primary metabolic fuel source from glucose to fatty acids and ketone bodies, a state known as ketosis. It is a powerful tool for improving insulin sensitivity, reducing visceral adiposity, and managing metabolic conditions like Type 2 diabetes and polycystic ovary syndrome (PCOS). Careful implementation and monitoring are necessary to ensure nutritional adequacy and sustained adherence for long-term hormonal wellness.