Question 1

What is the Meaning of Low-Carb Diet?

Accepted Answer

A Low-Carb Diet restricts carbohydrate intake, typically below 130 grams daily, increasing fat and moderate protein. This strategy shifts the body's primary fuel source from glucose to fatty acids and ketone bodies. It differs from ketogenic diets, which involve more severe carbohydrate restriction.

Question 2

What is the Context of Low-Carb Diet?

Accepted Answer

Physiologically, a low-carb diet influences metabolic flexibility and hormonal regulation, notably insulin secretion. Reducing exogenous carbohydrates prompts the body to mobilize stored adipose tissue for energy, affecting gluconeogenesis and ketogenesis. This pattern alters substrate utilization within liver and skeletal muscle, impacting systemic energy balance.

Question 3

What is the Significance of Low-Carb Diet?

Accepted Answer

Clinically, a low-carb diet is significant in managing metabolic dysfunction, including type 2 diabetes mellitus, insulin resistance, and polycystic ovary syndrome. Its application can improve glycemic control, reduce hyperinsulinemia, and aid weight management, potentially mitigating cardiometabolic risk. Patient profiles require careful consideration for therapeutic use.

Question 4

What is the Mechanism of Low-Carb Diet?

Accepted Answer

The primary mechanism involves reducing postprandial glucose excursions, lowering insulin demand and circulating insulin levels. This insulin reduction facilitates increased lipolysis and fatty acid oxidation. Consequently, the liver enhances ketone body production from fatty acids, offering an alternative energy substrate for tissues. This metabolic shift supports improved cellular energy efficiency.

Question 5

What is the Application of Low-Carb Diet?

Accepted Answer

In clinical practice, a low-carb diet is a therapeutic dietary intervention, often under professional guidance. Protocols vary from moderate carbohydrate restriction for general wellness to more stringent approaches for specific metabolic conditions. Patients are advised on food selection, emphasizing non-starchy vegetables, lean proteins, and healthy fats while limiting grains and sugary foods.

Question 6

What is the Metric of Low-Carb Diet?

Accepted Answer

Efficacy and physiological impact are assessed through clinical metrics like serial measurements of fasting glucose, glycated hemoglobin (HbA1c), fasting insulin, and lipid panels. Symptomatic assessments, such as changes in energy levels, satiety, and body composition, also provide insights into individual responses and adherence.

Question 7

What is the Risk of Low-Carb Diet?

Accepted Answer

Potential risks include nutrient deficiencies, especially fiber and certain micronutrients, if food choices lack diversity. Initial side effects, termed "keto flu," can include headache, fatigue, and gastrointestinal disturbances. For individuals with kidney disease or specific medication regimens, close medical supervision is imperative to mitigate adverse outcomes.

Low-Carb Diet

Meaning

Context

Significance

Mechanism

Application

Metric

Risk

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