Longevity Science Principles are the evidence-based tenets derived from geroscience suggesting modifiable biological levers that promote extended healthspan, focusing on mitigating the hallmarks of aging at the molecular level. These principles frequently intersect with hormonal regulation, cellular energy balance, and genomic stability maintenance. We apply these concepts to extend the period of peak physiological function. This is the application of rigorous science toward extending vital, high-quality life years.
Origin
The field has roots in genetics and model organism research, particularly studies on caloric restriction effects across diverse species. The term “longevity science” gained traction as research moved from simply extending lifespan to preserving functional capacity, or healthspan. Its integration into wellness emphasizes pathways like sirtuin activation and mTOR regulation, central to cellular maintenance. The origin is rooted in understanding the fundamental biology of aging.
Mechanism
Key mechanisms involve enhancing cellular repair pathways like autophagy and supporting DNA repair fidelity, often triggered by controlled metabolic stress such as intermittent fasting or specific nutrient restriction. Supporting mitochondrial biogenesis ensures robust ATP production necessary for energy-intensive maintenance processes. Furthermore, optimizing endocrine signaling, particularly sex hormone balance in later life, helps preserve muscle mass and metabolic flexibility, directly impacting morbidity risk. These principles work synergistically to slow the accumulation of molecular damage.
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