What is the Origin of Longevity Science Diet?

This dietary framework is a synthesis of findings from various longevity models, including studies on caloric restriction, intermittent fasting, and the diets of centenarian populations (Blue Zones). Its foundation is built upon the scientific understanding of conserved aging pathways, notably the mTOR, AMPK, and sirtuin pathways, which are highly responsive to dietary signals. This approach shifts the focus from simply avoiding disease to actively promoting resilience.

What is the Mechanism of Longevity Science Diet?

The diet strategically utilizes periods of nutrient deprivation (e.g., time-restricted eating) and specific macronutrient ratios (e.g., lower protein intake in certain contexts) to transiently suppress growth pathways like mTOR and activate protective stress response pathways like AMPK. This metabolic switching promotes cellular clean-up (autophagy), enhances mitochondrial function, and reduces systemic oxidative stress. By influencing these pathways, the diet supports the hormonal and cellular resilience associated with a longer healthspan.

Longevity Science Diet ∞ Area

Longevity Science Diet

Meaning

The Longevity Science Diet is a nutritional regimen explicitly formulated based on research from geroscience and molecular biology to extend healthspan and slow biological aging. This diet is characterized by its emphasis on nutrient-sensing pathway modulation, anti-inflammatory foods, and patterns of eating designed to promote cellular repair mechanisms like autophagy. It represents the practical application of aging research to daily nutrition and hormonal health maintenance.