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Longevity Protocol Sequencing

Meaning

Longevity Protocol Sequencing is the strategic, time-based arrangement and dynamic adjustment of multiple health interventions—including nutritional, exercise, hormonal, and pharmacological therapies—to maximize their synergistic effect on health span and biological age. This approach recognizes that the efficacy of any single intervention is often dependent on the current physiological state and the precise timing relative to other protocols. Sequencing ensures that treatments are introduced, cycled, or phased in a clinically logical order, optimizing the body’s adaptive response and minimizing the risk of systemic overload or counterproductive effects.