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Longevity Planning

Meaning

Longevity Planning is a comprehensive, proactive, and evidence-based approach to health management strategically focused on maximizing healthspan, which is the number of years an individual lives in good health and functional independence. This deliberate strategy moves beyond conventional disease treatment by incorporating advanced diagnostics, personalized interventions, and continuous lifestyle optimization aimed at modulating the fundamental biological processes of aging. Key components often include hormonal optimization, precision nutrition, genetic risk mitigation, and continuous physiological monitoring to identify and address bottlenecks. The ultimate goal is to compress the period of age-related illness and extend the period of robust vitality and high performance.