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Long Term Plasticity Training

Meaning

Long Term Plasticity Training is a comprehensive, multi-modal approach designed to deliberately enhance the brain’s capacity for long-term potentiation (LTP) and long-term depression (LTD), which are the fundamental cellular mechanisms of learning and memory. This training involves structured cognitive exercises, targeted physical activity, and environmental enrichment, all strategically combined with endocrine support to maximize synaptic efficiency and structural remodeling. The goal is to build enduring neural networks that resist age-related decline and support sustained high-level function. It represents an active, disciplined effort to optimize neurobiological potential.