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Long-Term Performance Sustainability

Meaning

Long-Term Performance Sustainability refers to the physiological and psychological capacity to consistently maintain high-level physical, cognitive, or professional output over extended periods without incurring systemic breakdown, chronic injury, or profound hormonal depletion. It is a vital clinical goal that emphasizes the strategic integration of recovery and adaptation processes to actively prevent the accumulation of allostatic load and the eventual onset of overtraining syndrome or clinical burnout. True peak performance is defined by its endurance and resilience over time.