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Long Term Health Strategy

Meaning

A Long Term Health Strategy is a comprehensive, multi-year plan developed to proactively manage an individual’s health trajectory, focusing on sustained vitality, chronic disease prevention, and the preservation of functional capacity well into later life. This strategy is distinguished by its emphasis on future-proofing the body, moving beyond short-term symptomatic relief to address the underlying biological mechanisms of aging and decline. It involves periodic re-evaluation and adjustment of lifestyle, nutritional, and hormonal interventions based on evolving clinical data and longevity research. The core objective is to compress morbidity and extend healthspan.