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Long-Term Health

Meaning

Long-Term Health is a holistic concept that describes the state of an individual’s physical, mental, and functional well-being maintained over an extended period, often spanning decades. It goes beyond the mere absence of acute disease, focusing instead on the sustained vitality, resilience, and optimal functioning of all major physiological systems, including the endocrine and metabolic networks. Achieving this state requires proactive, continuous management of lifestyle factors and underlying biological processes.