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Lipolysis Nocturnal

Meaning

Lipolysis Nocturnal refers to the essential physiological process of breaking down stored triglycerides into free fatty acids and glycerol, specifically and robustly occurring during the prolonged fasting period of the night and sleep. This catabolic process is naturally and significantly promoted by the low circulating insulin levels and the pulsatile release of growth hormone that characterize the fasted, sleeping state. Optimized nocturnal lipolysis is a crucial component of metabolic health, providing a steady supply of energy for basal metabolism and promoting beneficial body composition changes. It highlights the profound metabolic importance of a consistent overnight fast for utilizing adipose tissue reserves.