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Lipid Oxidation Rate

Meaning

Lipid Oxidation Rate is the physiological measure of the speed at which the body metabolizes stored fats, or lipids, for energy, a critical determinant of body composition, metabolic health, and endurance exercise performance. This rate is highly dynamic and is significantly influenced by hormonal status, including insulin and catecholamines, nutrient availability, and the intensity and duration of physical activity. A higher basal lipid oxidation rate is generally indicative of greater metabolic flexibility and improved insulin sensitivity, which are markers of metabolic health.