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Lipid Oxidation Proficiency

Meaning

A measure of the body’s metabolic efficiency, specifically quantifying the capacity of muscle and other tissues to utilize stored fat (lipids) as a primary fuel source, particularly during prolonged periods of sub-maximal activity or fasting. High proficiency indicates excellent metabolic flexibility and a reduced reliance on glucose for energy. This is a crucial biomarker for long-term cardiovascular health, insulin sensitivity, and overall metabolic fitness.