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Lipid Oxidation Preference

Meaning

Lipid Oxidation Preference describes the metabolic state where the body preferentially utilizes fatty acids, or lipids, as its primary fuel source for energy production over carbohydrates. This metabolic flexibility is a hallmark of good metabolic health, as it indicates efficient mitochondrial function and high insulin sensitivity, particularly during fasting or low-intensity activity. Clinically, promoting a higher lipid oxidation preference is a key therapeutic goal for improving body composition and mitigating insulin resistance.