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Lipid Oxidation Efficiency

Meaning

Lipid Oxidation Efficiency is the quantitative measure of the rate and completeness with which fatty acids are metabolized within the mitochondria to generate usable cellular energy, Adenosine Triphosphate (ATP). High efficiency indicates a robust capacity to utilize fat stores as a primary fuel source, a hallmark of metabolic health. This metric is crucial for endurance capacity and sustained energy availability.