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Light Frequency Management

Meaning

Light frequency management is a specialized bio-optimization strategy that involves the deliberate manipulation of the spectrum and timing of light exposure to positively influence the human body’s neuroendocrine and circadian systems. This involves strategic exposure to specific wavelengths, such as blue light in the morning for alertness or the complete elimination of blue light exposure in the evening, to regulate the secretion of key hormones like melatonin and cortisol. The practice aims to entrain the central biological clock for optimal sleep, mood, and metabolic function.