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Light Exposure Signaling

Meaning

Light exposure signaling refers to the non-visual physiological pathway by which light, particularly blue-spectrum light, transmits crucial temporal information to the brain, primarily to the suprachiasmatic nucleus (SCN). This signaling acts as the most powerful zeitgeber (time-giver), setting the precise phase of the central circadian clock and profoundly influencing hormonal cycles, levels of alertness, and mood regulation. The timing and intensity of light exposure are therefore potent, non-pharmacological clinical tools.