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Lifestyle Phase Shifting

Meaning

Lifestyle Phase Shifting is a precise behavioral and clinical strategy employed to intentionally adjust the temporal scheduling of key daily activities, specifically sleep, meals, and exercise, in order to strategically alter the phase of the body’s internal circadian clock. This intervention is specifically utilized to correct circadian misalignment, which can manifest clinically as jet lag, chronic shift work disorder, or a severe mismatch between an individual’s social schedule and their biological timing. The ultimate therapeutic goal is to re-establish robust synchrony between the internal biological rhythm and the external 24-hour environment.