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Lifestyle Neurology

Meaning

Lifestyle Neurology is an integrative clinical approach that recognizes and systematically utilizes modifiable daily habits—such as diet, sleep, exercise, and stress management—as primary therapeutic tools for optimizing brain structure, function, and resilience. This perspective is particularly pertinent to hormonal health, as the brain is the command center for the entire endocrine system via the hypothalamic-pituitary axis. The clinical focus is on mitigating neuroinflammation and promoting neuroplasticity to ensure the central regulation of hormone release remains robust and accurate. It is a paradigm shift toward proactive neuroprotection.