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Lifestyle Medicine Protocols

Meaning

Lifestyle Medicine Protocols are structured, evidence-based therapeutic programs that prescribe specific, measurable modifications across six core pillars: nutrition, physical activity, sleep, stress management, avoidance of risky substances, and positive social connection. In the context of hormonal health, these protocols are utilized as a foundational therapeutic strategy to optimize endogenous hormone production, significantly improve receptor sensitivity, and actively mitigate the detrimental effects of chronic metabolic stress. They represent a powerful, non-pharmacological approach aimed at restoring deep physiological balance and resilience.