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Lifestyle-Mediated Recovery

Meaning

Lifestyle-Mediated Recovery is the intentional, non-pharmacological process of restoring and optimizing the body’s intrinsic physiological and hormonal balance following periods of chronic stress, illness, or metabolic dysregulation. This comprehensive approach leverages foundational elements of human health—primarily sleep hygiene, targeted nutrition, consistent movement, and stress reduction techniques—to encourage the body’s natural restorative capabilities. The objective is to facilitate the self-regulation of critical neuroendocrine axes and cellular processes. It is a proactive strategy for building hormonal resilience and improving overall healthspan.