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Lifestyle Intervention for Menopause

Meaning

Lifestyle intervention for menopause is a structured, non-pharmacological therapeutic approach utilizing targeted modifications in diet, physical activity, stress management, and sleep hygiene to alleviate menopausal symptoms and mitigate associated health risks. This comprehensive strategy is designed to support the body’s adaptation to declining estrogen levels by optimizing systemic metabolic and hormonal function. It provides a foundational, low-risk option for managing the menopausal transition, often used in conjunction with or as an alternative to hormone therapy.