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Lifestyle Epigenetics

Meaning

Lifestyle Epigenetics is the scientific field that examines how daily behaviors, environmental exposures, and psychological factors induce changes in gene expression without altering the underlying DNA sequence. This concept recognizes that external factors such as diet, exercise, stress, and sleep act as powerful modulators of the epigenome, effectively acting as the interface between one’s environment and their genetic potential. These acquired epigenetic marks can influence health outcomes across the lifespan, determining an individual’s susceptibility to metabolic, hormonal, and age-related diseases. Understanding this relationship empowers individuals to positively influence their biological destiny through conscious lifestyle choices.