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Lifestyle Chronotherapy

Meaning

Lifestyle Chronotherapy is a clinical methodology that involves the precise temporal scheduling of key behavioral and environmental factors—such as controlled light exposure, scheduled meal times, structured exercise, and consistent sleep—to actively correct or powerfully reinforce the body’s endogenous circadian rhythms. This sophisticated therapeutic approach is specifically designed to synchronize the central suprachiasmatic nucleus clock and the peripheral oscillators, thereby optimizing the rhythmic expression of genes and the cyclical secretion of all necessary hormones. It represents a powerful, non-pharmacological intervention for significantly improving metabolic health, sleep quality, and overall physiological function.