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Lifespan Strategies

Meaning

Lifespan Strategies encompass a suite of integrated, evidence-based interventions deliberately designed to not only extend the total chronological years of an individual’s life but, more importantly, to maximize the duration of their healthspan. Healthspan is defined as the period lived free from chronic disease and functional impairment. These protocols often involve targeted modifications to diet, exercise, sleep, and stress management, frequently guided by advanced molecular and physiological biomarker analysis. The primary goal is to slow the intrinsic rate of biological aging and maintain maximal physiological resilience.