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Life Demand Calibration

Meaning

Life Demand Calibration is the systematic clinical process of objectively measuring an individual’s total physiological load—including psychological stress, training volume, sleep debt, and nutritional deficits—and adjusting lifestyle or therapeutic inputs to match their current biological capacity. This approach recognizes that the body’s finite adaptive resources are consumed by the sum of all life demands, not just one factor. Effective calibration prevents the chronic over-taxing of the HPA axis and subsequent hormonal dysregulation, thereby preserving allostatic reserve. It is a continuous, dynamic process crucial for sustainable well-being and performance.