The anabolic process of building new skeletal muscle protein structures, requiring sufficient substrate availability and potent anabolic signaling to increase functional muscle mass. This is central to maintaining metabolic health and physical capacity in aging populations.
Origin
Derived from the constructive process of “synthesis” applied to “lean muscle mass,” focusing on the contractile proteins rather than fat or water content. It emphasizes tissue accretion.
Mechanism
This synthesis is primarily driven by the anabolic actions of insulin-like growth factor 1 (IGF-1) and testosterone, which stimulate mTOR signaling pathways to increase ribosomal efficiency in translating mRNA into structural muscle proteins following appropriate mechanical stimuli.
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