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Lean Mass Preservation

Meaning

Lean mass preservation is the physiological strategy and clinical goal of maintaining the body’s fat-free mass, which primarily includes muscle, bone, and water, particularly in the face of aging or catabolic stress. This is a critical component of healthy aging, as the progressive loss of muscle mass, known as sarcopenia, significantly compromises metabolic rate, physical strength, and overall functional independence. Effective preservation requires an integrated approach combining anabolic hormonal support, specific resistance training, and adequate protein intake. Sustaining lean mass is directly linked to metabolic health and vitality.