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Lactate Threshold Training

Meaning

Lactate Threshold Training is a specific exercise modality focused on improving the body’s physiological point at which lactate production exceeds its clearance rate, often referred to as the maximal steady-state lactate concentration. Clinically, this training method is utilized to enhance endurance performance by shifting this threshold to a higher intensity level. By improving the ability to sustain a faster pace without excessive metabolic acidosis, this strategy directly impacts an individual’s physical resilience and capacity for prolonged, high-output work. This is a crucial metric in exercise physiology for prescribing personalized training zones.