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Ketogenic Metabolic State

Meaning

The Ketogenic Metabolic State, or ketosis, is a physiological condition characterized by an elevated concentration of ketone bodies—acetoacetate, beta-hydroxybutyrate (BHB), and acetone—in the blood and urine, resulting from the body shifting its primary fuel source from glucose to fat. Clinically, this state is achieved through a very low-carbohydrate, high-fat diet or therapeutic fasting. It is recognized for its profound effects on hormonal regulation, including enhanced insulin sensitivity and the modulation of appetite-regulating hormones. This metabolic shift is utilized for various therapeutic and performance-enhancing goals.