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Ketogenic Diet

Meaning

The Ketogenic Diet is a nutritional regimen characterized by a very low intake of carbohydrates, a moderate intake of protein, and a high intake of dietary fats, fundamentally altering the body’s primary fuel source. This specific macronutrient ratio forces the liver to convert fatty acids into ketone bodies, such as beta-hydroxybutyrate, which then serve as an alternative energy substrate for the brain and other tissues. Clinically, this diet is employed to enhance metabolic flexibility, improve insulin sensitivity, and support neurological health.