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Ketogenic Diet Principles

Meaning

The Ketogenic Diet Principles define a dietary approach characterized by very low carbohydrate intake, moderate protein consumption, and high fat intake, fundamentally altering the body’s primary fuel source from glucose to ketone bodies. This metabolic adaptation, known as nutritional ketosis, is achieved when carbohydrate restriction depletes glycogen stores, prompting the liver to produce ketones from fatty acids for energy utilization by various tissues, including the brain.