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Ketogenic Cycling

Meaning

Ketogenic Cycling is a dietary strategy that involves alternating periods of strict adherence to a very low-carbohydrate, high-fat ketogenic diet with planned, intermittent periods of higher carbohydrate intake. This approach is employed to leverage the metabolic benefits of nutritional ketosis, such as enhanced fat oxidation and improved insulin sensitivity, while potentially mitigating long-term concerns associated with chronic carbohydrate restriction. The goal is to promote metabolic flexibility, enabling the body to efficiently switch between utilizing glucose and ketones as its primary fuel source. This strategy requires careful clinical oversight to ensure nutritional adequacy and monitor hormonal response.