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Ketogenic Cognitive Stability

Meaning

Ketogenic cognitive stability refers to the sustained, non-volatile state of mental clarity and consistent executive function achieved when the brain utilizes ketone bodies, primarily beta-hydroxybutyrate, as a primary or supplementary energy substrate. This metabolic shift, often induced by a ketogenic diet or exogenous ketone supplementation, provides a more stable and efficient fuel source than glucose, mitigating the cognitive fluctuations associated with insulin and blood sugar volatility. Clinical observation suggests this stability is particularly beneficial for individuals with impaired cerebral glucose metabolism or those seeking enhanced focus and reduced mental fog.