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Ketogenic Brain Fuel

Meaning

Ketogenic Brain Fuel refers to ketone bodies—specifically beta-hydroxybutyrate (BHB), acetoacetate, and acetone—which serve as an alternative and highly efficient energy substrate for the brain, particularly when glucose availability is limited. Unlike fatty acids, ketones readily cross the blood-brain barrier, providing a crucial source of ATP for neurons and glial cells. Utilizing this fuel source is associated with enhanced cognitive clarity, reduced oxidative stress, and potential neuroprotective effects. The state of generating and utilizing these molecules is known as nutritional ketosis, often induced by very low-carbohydrate, high-fat dietary strategies.