Skip to main content

Jet Lag Mitigation

Meaning

Jet Lag Mitigation encompasses the strategic application of behavioral, environmental, and pharmacological interventions designed to rapidly resynchronize the body’s intrinsic circadian rhythm with the new local time zone following rapid trans-meridian travel. The primary goal is to alleviate the disruptive symptoms of jet lag, which include fatigue, impaired cognitive function, and gastrointestinal distress. Successful mitigation is vital for maintaining peak physical and mental performance, especially for individuals with sensitive endocrine systems. This systematic approach restores internal hormonal harmony.