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Internal Regulation Mastery

Meaning

Internal Regulation Mastery is the advanced state of physiological and psychological self-governance where an individual maintains a robust and highly adaptive set of internal mechanisms to sustain optimal homeostasis despite significant external stressors. This mastery signifies a profound capacity to modulate autonomic nervous system activity, manage inflammatory signaling, and sustain core endocrine equilibrium with high efficiency. Achieving this level of internal control is a hallmark of true biological resilience and a critical factor in extending healthspan and promoting overall longevity. It moves beyond passive coping into active, intentional physiological influence.