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Internal Metronome Synchronization

Meaning

Internal Metronome Synchronization refers to the precise alignment of the body’s multiple, interdependent biological rhythms, particularly the master circadian clock in the brain and the peripheral clocks in various organs, with the external 24-hour day-night cycle. This synchronization is crucial for regulating the pulsatile release of hormones, optimizing metabolic function, and ensuring restorative sleep cycles. Disruptions, often termed chronodisruption, can lead to widespread systemic imbalance and accelerated aging.