Skip to main content

Internal Directives

Meaning

Internal Directives are the complex, often subconscious, physiological commands originating from the body’s regulatory systems, primarily the endocrine and autonomic nervous systems, that dictate moment-to-moment homeostasis. These directives manifest as hunger cues, stress responses, or circadian rhythm synchronization, all heavily reliant on precise hormone signaling. Understanding these internal commands is key to aligning behavior with optimal physiological requirements. They represent the body’s inherent programming for survival and balance.