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Internal Clock Recalibration

Meaning

Internal Clock Recalibration is the therapeutic process of intentionally resetting or synchronizing an individual’s circadian rhythm, the intrinsic 24-hour cycle that governs nearly all physiological and behavioral processes. A well-calibrated internal clock is essential for optimal hormonal secretion, neurotransmitter balance, metabolic health, and restorative sleep quality. Clinical interventions are often necessary when modern lifestyle factors, such as shift work or chronic light exposure, have desynchronized this fundamental biological rhythm. Successful recalibration is a cornerstone of restorative and preventative health.