What is the Origin of Internal Calm?

This phrase draws from mindfulness and stress reduction literature but is grounded here in measurable physiological parameters. It signifies an internal, subjective state reflected in objective biological markers.

What is the Mechanism of Internal Calm?

Achieving this calm involves modulating the HPA axis to prevent excessive or chronic glucocorticoid secretion. Techniques or interventions that enhance vagal tone promote faster recovery from acute stressors, thereby protecting cellular health from cortisol-induced catabolism. Proper regulation of GABAergic signaling in the central nervous system is also integral to quieting the persistent arousal state. Sustained Internal Calm allows for efficient anabolic hormone action.

Internal Calm

Meaning

Internal Calm is a sustained neurophysiological state characterized by reduced allostatic load and balanced autonomic nervous system activity, specifically favoring parasympathetic tone over sympathetic dominance. Clinically, this translates to lower baseline cortisol levels and improved heart rate variability. It is the absence of chronic, low-grade physiological stress that impedes optimal endocrine function.