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Intermittent Fasting Protocols

Meaning

Intermittent Fasting Protocols (IF) represent a variety of dietary strategies that cycle between periods of voluntary fasting and non-fasting, rather than restricting overall caloric intake consistently. These regimens, such as time-restricted eating or alternate-day fasting, are utilized in the wellness space to promote metabolic flexibility and weight management. From an endocrinological perspective, IF is studied for its profound effects on insulin sensitivity, glucose homeostasis, and the secretion of metabolic hormones. Adherence to a specific protocol can significantly influence the body’s energy partitioning.