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Intermittent Fasting Brain Health

Meaning

Intermittent Fasting Brain Health refers to the neuroprotective and cognitive-enhancing effects observed when practicing cyclical periods of voluntary caloric restriction, typically through time-restricted feeding. This metabolic strategy is leveraged to induce a beneficial shift in energy substrate utilization, promoting ketogenesis and enhancing cellular resilience within the central nervous system. The protocol aims to optimize the brain’s hormonal sensitivity and metabolic flexibility, which are crucial for maintaining cognitive function and mitigating neurodegenerative risk. It is a powerful non-pharmacological modulator of brain physiology.