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Intentional Rest Protocols

Meaning

Intentional Rest Protocols are structured, deliberate, and often timed practices designed to induce a state of physiological and cognitive recovery outside of conventional sleep. These protocols involve active engagement in specific techniques to shift the autonomic nervous system from sympathetic dominance to parasympathetic restoration. Examples include Non-Sleep Deep Rest (NSDR), deep breathing exercises, and guided meditation, all utilized to achieve measurable relaxation and reduce allostatic load. The goal is to optimize recovery periods throughout the day, thereby improving overall stress resilience and hormonal balance.