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Intellectual Agility Training

Meaning

Intellectual Agility Training refers to the structured application of cognitive exercises and behavioral practices specifically designed to enhance mental flexibility, rapid task-switching, and fluid intelligence. This training focuses on improving the speed and efficiency of executive functions, allowing the brain to quickly adapt to novel situations and integrate complex information under pressure. It is a vital component of maintaining cognitive resilience and peak performance, particularly in environments requiring rapid decision-making. The goal is to cultivate a nervous system that is highly responsive and adaptable to changing demands.